1) What are the benefits of massage?
Sports massage is highly regarded for use in sports recovery and whole-body wellness. It provides many benefits as part of an active lifestyle to reduce tension, stress and increase relaxation. If there have been any overuse, inactivity or post-injury traumas to the body, sports massages are beneficial to reduce pain and any muscle soreness by improving circulation. By increasing blood flow to the areas of pain and tightness it will help to bring fresh oxygenated blood to the area which will help speed up the healing processes needed to recover. 
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This interview gives an outline of what your session will involves.This video show’s before and after therapy , muscle separation and activation.
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2) What is the difference between a sport’s and a deep tissue massage?
They can very with each therapist, sports massage if focused on a higher level of performance and recovery. A sports massage is the use of strokes and moves which manipulates deep tissue structures such as muscle, tendons, and ligaments, this helps to provide pain relief and decrease muscles tightness.
They can very with each therapist, sports massage if focused on a higher level of performance and recovery. A sports massage is the use of strokes and moves which manipulates deep tissue structures such as muscle, tendons, and ligaments, this helps to provide pain relief and decrease muscles tightness.
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